Orthopedic doctors at Specialists hospital offering effective orthopedic treatments in Kerala to treat various orthopedic conditions.some of them are listed here
- Back pain treatments
- Treatments for shoulder pain, knee pain etc.
- Joint replacement surgery
- Disc Diseases-Disc Prolapse/Slip Disc
- Arthroscopy
- Limb Surgery
Causes of back pain
There are lot of things that can happen back pain. This is depending the nature of work a person doing and daily activities. In most situations it can be curable with regular exercises and stretches. If the pain is severe, better to consult an orthopedic specialist.
- Bending or twisting awkwardly
- Bending your spine for long periods.
- Lifting, carrying, pushing or pulling something heavy in an improper way.
- Over stretching
- driving in a hunched position or driving for long periods without taking a break
- overusing the muscles - for example, during sport or repetitive movements
Tips and Remedies for Back Pain
Do regular exercise for back. Swimming(especially backstroke) and walking help to reduce back pain and strengthen your muscles.
- Always bend the hip and knee, not your back
- When you lift or carrying something keep the object close to your body
- Avoid sling bags to carry heavy objects, use a rucksack to carry such heavy loads
- Maintaining a good posture will always help to keep good health and be in a good position while sitting on a chair or watching TV etc.
- Quit smoking. It's thought that smoking reduces the blood supply to the discs between the vertebrae, and this may lead to these discs degenerating.
- Loose excess weight.
To know more about back pain treatments and other orthopedic treatments you can contact us through our mail id specialistshospitalkochi@gmail.com
Visit us at www.specialistshospital.com
